Posted by admin | Posted in Building Toys | Posted on 26-11-2008
Tags: conversion, converter, fat, lbs, lbs pounds abbreviation, lbs pounds converter, lbs pounds kg, lbs pounds meaning, lbs pounds why, pounds
I am 5’3 and i weigh 128 lbs,should i loose few pounds?
I used to be at 130 lbs but now i am down to 128.I would like to loose more weight.My goal is 120 lbs.
I try to stay away from sweets,soda and,fried foods.I still eat whole wheat pasta,whole grain rice,processed cheese and more fruits and vegetables.I also eat snaks in between meals to avoid hunger.Do you think i will reach my goal?
Maybe a little for your height. Sounds like you’re on the right track for eating healthy. Whole grains are the way to go… but always in moderation. The same goes for fruits. Don’t forget to get some proteins in there. If you’re vegetarian, then be sure to get you proteins from beans, nuts, and non-meat “meats. Also make sure you read labels when it comes to your whole grains. Many things labeled as multi-grain or whole grain still have the first (main) ingredient as “enriched flour” or “wheat flour”, which are both white flour. So the words “whole” annd/or “100%” are key. Be sure to stay away from prepared foods. Drink lots of water, & eat several small meals, and buy organic whenever possible.
Nice healthy snacks: Veggies & hummus, natural peanut butter and celery or apple wedges, red. fat cheeses (Trader Joe’s has THE best red. fat sharp cheddar), plain yogurt with fresh berries, banana with pb, mozzarella sticks, laughing cow cheese w/celery, almonds (Trader Joe’s sells a bag with individual serving sized packets), etc.
AND EXERCISE!!! Start slow, and work up to a good daily routine.
Good Luck!
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